Walking back to happines.......

"Yes," I said, when my friend asked me if I'd like to go to the movies last Sunday afternoon, "shall we walk there?"
"Sure," he replied, "lets start at Greenwich."
And so we took the DLR to Greenwich, a fun trip in itself, and then walked, under the Thames, along the river to Limehouse and then up Regent's Canal to Islington........ 8 miles in two and a half hours, through cyclists and dog walkers, high winds and spiky rain, with no equipment, training or support vehicle. As we triumphantly arrived at the cinema we did feel like we'd been away, a long way away but now we were back. And people should know. Where were the balloons? The t-shirts? Not even a badge?

And lest we forget....... somewhere the sun is shining.....

Top tip: walking is excellent exercise for all ages and less lightly to cause the hip and knee injuries often sustained by the more mature runners.